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This is our competitive program for students from grade 7-12.  Rowers are broken up by age into Junior U19 (gr. 11-12), Junior U17 (gr. 9-10) and Junior U15 (gr. 7-8).  


There are three seasons: spring, summer and fall. Experience is not required to join the fall or spring sessions.  It is recommended that a learn-to-row program is taken for the summer session.

Spring season  runs from February to May

Summer season runs from June to August

Fall season runs from the Tuesday after Labour Day until January 31.

Rowers may attend anywhere from 2-5+ sessions per week. Click here for the 2023 fee schedule.

Payment may be made by e-transfer to or by cash or cheque.

 Please be sure to read and understand the NRC Refund Policy.


Schedule (subject to change)

Monday to Friday 3:45-6:00 pm

For experienced rowers:  option for Monday, Wednesday, Friday 6:00-7:40 am

See membership page for registration information. Note that all participants must have a Rowing Canada registration account and will be signed up for their program in that system. We are able to assist with setting up your account.

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