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WELCOME TO THE

NANAIMO ROWING CLUB

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Pull Hard, Go Fast, Be Proud, Have Fun!

GAIN THE BENEFITS OF ROWING

Improve your health

  1. Full-Body Workout: Rowing engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. It builds strength and endurance in both the upper and lower body.

  2. Low-Impact Exercise: Rowing is gentle on the joints, reducing the risk of injuries commonly associated with high-impact sports like running or jumping.

  3. Cardiovascular Benefits: Rowing is an excellent cardiovascular exercise, promoting heart health, improving lung capacity, and enhancing overall fitness.

  4. Calorie Burn: Rowing can burn a significant number of calories, making it an effective choice for weight management and fat loss.

  5. Balance and Posture: Rowing promotes good posture and balance, helping to alleviate back and posture-related issues.

  1. Team Dynamics: Rowing often involves team or crew-based training, fostering camaraderie, teamwork, and a sense of belonging.

  2. Inclusivity: Rowing clubs and communities are known for their welcoming and inclusive atmosphere, making it easy for newcomers to join and feel part of the group.

  3. Support Network: Rowing communities provide a strong support network for athletes, offering encouragement, guidance, and a social outlet.

  4. Competition and Camaraderie: Rowing combines competition with a strong sense of camaraderie among athletes, creating a unique and positive sporting culture.

  5. Long-Term Engagement: Many rowers continue to participate in the sport throughout their lives, creating enduring social connections and a lifelong commitment to health and fitness

Belong to a team

ROW ON BEAUTIFUL LONG LAKE

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Our Purpose

To provide the facilities, equipment, coaching, direction and support needed to facilitate a quality recreational and competitive rowing experience which are financially viable.

Our Vision

A thriving club with a strong and diverse membership. We are community-minded and take great pride in being inclusive and accessible with strong governance and exceptional coaching. Located on the shores of Long Lake, our club is welcoming, beautiful and functional for supporting our coaches and athletes through all phases of individual and team excellence.  We are recognized as a club that values sportsmanship, personal growth, fun and a positive rowing experience while at the same time producing world class athletes able to successfully compete on a national and international scale.

MEET OUR SUPPORTERS

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Our 2024 Sponsors

Silver Sponsors
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Bronze Sponsor
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